Over 2 hours of training from Beginning to Advanced techniques.

Contains 59 different drills (Duration 48min.)

• Rhythmic repetitive ball exercises with focus on balance, rhythm and strength
• Creative ways to juggle and collect the ball
• Changes of direction with the ball
• Turns with ball
• Laces and side volley progression
  

Contains 46 different drills (Duration 35min.)

• Basic rhythmic repetitive ball exercises based on the Coerver method
• Basic touches for controlling the ball on the ground and collecting in the air
• Volleys and bare foot volleys
• Juggling the ball through a simple step by step progression including balloon juggling and sit down juggling